Ziqeqeshe ube mncane ku-10 Minute Solution. Ukuzivocavoca nakho kufinyelela esimisweni esimatasa.
Isixazululo seminithi eli-10
Uhlelo lokuzivocavoca lwe-Wii luhloselwe abadlali bamageyimu abanesikhathi esincane. Ukuzivocavoca okukhethiwe kungashintshelwa ekuqeqesheni kwakho futhi kuhlelwe isonto lonke. Uma uhlele ukuzivocavoca umzimba, uvula umdlalo bese uya ngqo ohlelweni lokuqina. Ungalandelela intuthuko yakho usebenzisa igrafu.
Ukuzivocavoca
Isibhakela seCardio, imiphunga, izivivinyo zesinyathelo, neminye imidlalo ehlukahlukene nemisebenzi iyatholakala ekusebenzeni kwakho. Kunezinketho ezingaphezu kweshumi nambili ongazithola.
Dlala isibalo nomqeqeshi
Unokukhetha phakathi komlingiswa wesilisa nowesifazane, kanye nomqeqeshi wesilisa noma wesifazane. Uze ukhethe kumqeqeshi ukuthi usebenzisa ithoni enobungani noma enegunya. Izinyembezi zakho zikukhumbuza ukuthi welule ngokucophelela ngaphambi kokuzivocavoca. Unikeza amathiphu wokuqina nempilo ngenkathi umdlalo ulayisha. Amavidiyo wemizuzu eyi-10 futhi ayakukhuthaza ukuthi uqeqeshe i-abs yakho.
ukuqondisa
Umdlalo usebenzisa i-"Wii Remote" kanye ne-nunchuck yokuzivocavoca kwezandla. I-Lunge ne-step aerobics iqeqeshwa ne-Wii Balance Board. I-balance board ayidingeki ngokuphelele emdlalweni. Ngaphandle kwalokhu awukwazi ukuzikala futhi umdlalo awuqoqi amaphuzu okuzivocavoca okuhambisana nebhodi lebhalansi. Izithonjana ziskrola phezulu esibukweni. Kufanele uthathe isinyathelo esifanele uma isithonjana sifika esikrinini esiphezulu. Ngomnyakazo othile, ukuthola ukuthi kwenziwa kanjani kuyinkinga, njengokuqoshama ngenkathi ushaya isibhakela.
Isiphetho
Ngokuthatha ukungabi namandla kokulawula ngasikhathi sinye, lolu hlelo oluhle lokuqina. Ngaphandle kwezinkinga ezincane, kunezivivinyo ezingenziwa kahle kakhulu. Uma ungenankinga, ungabheka umdlalo. Kodwa-ke, akunconyelwe abadlali bamageyimu abangajwayelekile.
Kuthunyelwe ekuqaleni ngo-2018-07-24 09:33:00.